Candle Meditation, also known as Trāṭaka (Sanskrit: त्राटक “look, gaze”), is an ancient yogic practice that involves gazing at a candle flame to develop concentration, inner peace, and spiritual awareness.
This powerful meditation technique helps calm the mind, improve focus, and connect with your inner self.
🕯️ Ancient Wisdom: Traditional practice rooted in yogic traditions
🧘 Inner Peace: Cultivate tranquility and mental clarity
📖 Learn & Practice: Comprehensive guides to get you started
Disclaimer: This site does not provide medical advice. If you experience eye
discomfort or health concerns, consult a qualified doctor. Prioritize your safety when beginning any
practice.