Getting Started
Note
🕯️ Welcome to your journey into stillness. This is your cozy corner of the internet for all things candle meditation (Trāṭaka (Sanskrit: त्राटक “look, gaze”)). Whether you’re here out of curiosity or intention, you’re in the right place.
🧭 What You’ll Find on This Site
This site is your one-stop compendium for everything related to Tratak:
Start with the basics:
- 🕯️ What is Tratak?
- 🛋️ How to set up your space
- ✅ Safety & comfort
- ❌ Common mistakes to avoid
Build your rhythm:
- 🎵 Add music and background visuals
- 💨 Breathwork integration
- 🧠 Affirmation & intention setting
- 🧘 Tratak and Ajna chakra
- 🌌 After-image technique
Dive into Tratak’s roots and research:
- 📜 Cultural history
- 🧪 Scientific studies
- 🗣️ Real-world stories
- 🆚 Comparisons & variants
Ready to try it out? We have guided routines for:
Explore our visual library:
- 🕯️ Setting your environment
- 🪑 Ideal postures
Prefer a guided experience? Try our 📱 Candle Meditation App:
- Guided voice
- Realistic flame visuals
- Ambient sounds
- Works on Browser, Android & iOS
Tip
📌 Ready to begin? Start with What is Candle Meditation? Or jump straight to a 5-minute guided routine.
Happy meditating 🕯️