🧘‍♂️ Candle Meditation Setup: Basic Posture (Beginner Level)

1. 🪑 Sit Comfortably with a Straight Spine

   Use a cushion or rolled towel under your hips to help maintain an upright, aligned back.

2. 🪑 Keep legs comfortably folded

   Legs need not be crossed if it causes discomfort.

3. 🕯️ Align Candle at Eye Level

   Position the candle so the flame is directly at your eye level to reduce neck strain and enhance focus.

4. 🧤 Rest Hands on Knees

   Keep your palms relaxed on your knees to avoid tension and promote stillness.

5. 🔇 Choose a Quiet, Draft-Free Space

   Practice in a room free from wind or movement to keep the flame steady and distractions minimal.

6. 🎨 Use a Plain, Non-Distracting Backdrop

   Place the candle against a plain wall or dark background to enhance visibility and reduce visual clutter.